Trauma & PTSD Therapy in Farmington, UT
Feel safe in your own body again
Feel Safe Again
Go at Your Pace
Free From the Past
When the Past Keeps Showing Up in the Present
You’re carrying the weight of something that happened, whether it was one event or years of hard experiences. Maybe you’ve tried talk therapy before and still feel stuck.
It’s heavy work, but it gets better. I’ve seen it many times.
What Brings People In
Triggers, memories, or nightmares
Feeling on guard all the time
Feeling numb or disconnected
Feeling flooded and overwhelmed
Reacting in ways that don’t match the moment
Relationships affected by what happened
What Healing Can Look Like
Feel Safe in Your Body
We build safety and stability first, at your pace.
Stop Being Run by the Past
So what happened then has less say over your life now.
Make Sense of Your Reactions
Understand how what happened connects to how you react today.
Not Just Talk
We start by building safety and stability, and we move at your pace.
- Body-based trauma work. We work with the body, not only with words.
- ART and EMDR. Approaches that don’t require retelling every detail.
- Connecting past and present. So your reactions start to make sense.
I bring years of trauma experience to this work, including in a psychiatric hospital setting.
Common Concerns
“I’ll have to relive everything in detail.”
Not necessarily. Some approaches work without that.
“What happened wasn’t bad enough to count as trauma.”
If it’s still affecting you, it counts.
“It’s been too long to change.”
The brain can heal at any age.
What happened to you matters, and it doesn’t have to keep running your life. We’ll go at your pace.
Related: Anxiety Therapy